Everything in the universe is made up of energy and everything has it’s own energetic vibration. If we are not vibrating in harmony with our true self or our environment, this can lead to poor health and illness. One way of addressing this is by using healing frequencies through sound therapy. As with any form of meditation, sound bathing can be an excellent way of relaxing mind and body. When combined with breathing exercises, it can also improve blood circulation, reduce heart rate and lower blood pressure. Other benefits include pain relief, better sleep patterns, improved memory, sharper focus and higher levels of motivation.

Submerge yourself in this one hour sound bath, and let the waves of sound wash over you, cleansing your troubled mind.

1-3 participants. Make sure you’re well hydrated before and after the session, and wear comfortable clothes.